Post by account_disabled on Jan 1, 2024 15:50:50 GMT
Whenever it feels like Im getting a little stuck in business it almost always because Ive grown a little sloppy in the area of energy management. These are my energy tools and hacks. Meditation I spend about minutes in a very simple breathing form of meditation first thing. This really wakes me up allows me to get centered for a bit and focus on my intentions for the day and beyond. Yoga Ive fallen into a minute series of poses that focuses on stretching and involving the organs and glands and just makes me ready to take on the day. Exercise biking or strengthening at least five times a week.
I may spend as much as an hour or more in each session but I always always get this time back in terms of energy and productivity. Planned interruption Throughout my day I set a timer and never go over about minutes without Mobile App Development Service getting up and doing something. I keep a few kettle balls in the office and take quick movement refreshers throughout the day. We also have a couple puppies that hang out at the office and taking them out for a lap around the garden is always a.
Agreat thing to do. Windows Ive learned that I seem to be most productive in terms of creative type work in two very distinct windows of time each day. I suppose there are valid physiological reasons for this but I plan my days accordingly and use those windows like a maniac. Naps Im terrible at doing this habitually but a minute nap in the middle of the day is such an incredible thing to do. Theres an amazing amount of research that suggests the many benefits of this practice but for me its such a great way to release the physical stress that builds up unconsciously during the day.
I may spend as much as an hour or more in each session but I always always get this time back in terms of energy and productivity. Planned interruption Throughout my day I set a timer and never go over about minutes without Mobile App Development Service getting up and doing something. I keep a few kettle balls in the office and take quick movement refreshers throughout the day. We also have a couple puppies that hang out at the office and taking them out for a lap around the garden is always a.
Agreat thing to do. Windows Ive learned that I seem to be most productive in terms of creative type work in two very distinct windows of time each day. I suppose there are valid physiological reasons for this but I plan my days accordingly and use those windows like a maniac. Naps Im terrible at doing this habitually but a minute nap in the middle of the day is such an incredible thing to do. Theres an amazing amount of research that suggests the many benefits of this practice but for me its such a great way to release the physical stress that builds up unconsciously during the day.